Today's DEXA Scan compared with my first one 8 months ago.
A bit of a change. Down 11kg (23lbs) since beginning Keto in January 2016. I've been mostly lazy Keto, but I cannot deny the official numbers! Its hard for me to realise that I'm actually half way to my goal weight. I assumed at the beginning that I would have been at my goal weight right now, but I've actually been going about half speed - which is good! That means, unless I up the pace a bit, it should take me until Xmas to get to my goal weight. IMHO that seems perfectly reasonable but oh boy - is this ever motivational.
It's my birthday too, so this is a very welcome present. :) Keto WORKS!
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