Hi r/keto. I've been on this journey four and a half months now. My starting stats were 176cm, 157kg 29m. My current weight is now down 28kg. Whilst I was seeing a difference on the scales and in terms of a general feeling of health, I didn't think I was seeing them in the mirror. Fortunately my partner has been taking pictures and now I can see. Slightly nervous but feeling proud, still have a long way to go to get to my GW of 85kg @ 15%bf but I'm glad that I am on this journey.
Here are the pics: http://ift.tt/2kPdRfp
Cheers.
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