Hey guys! I started Keto almost 2 years ago, and it has been an amazing journey. I am 5'8, I started at 314lbs, and I currently weigh 173. Exercise wasn't constant over the past two years but recently started hitting the gym hard again and it feels amazing.
This has been an amazing past two years filled with a ton of meat and cheese, and recently started experimenting with Keto cakes which are amazing. This diet proves to be very sustainable for me and it makes me feel amazing. I have way more energy. My mind is less foggy. And I am definitely healthier than before. I used to have severe joint problems since arthritis runs rampant in my family but not anymore. I can run for miles and miles without feeling any pain at all.
Thanks to everyone in this community for your support! I love you all. Oh yeah...and KCKO!!!!
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