Hey Fellow Keto peeps!
So my official start date was 11/28/2016 I started at 428 pounds and am now currently 363 for a total of 65 pounds. No cheat days I've been on strict 20-25g net carbs since that date. At first I was pretty depressed really wasn't seeing the difference but now looking at the scale of the progress on these pictures its amazing.
My first goal is to be 350 then 300 hopefully by June of this year. I honestly wish I would have stuck to keto all those years ago when I first tried it and failed pretty quickly.
Here is my before and after (NSFW in a sports bra) http://ift.tt/2jy5rci
Here is a before and after Headshot yes I know I'm not smiling lol http://ift.tt/2kUyvHK
Hope it helps to inspire others that may think they are too far gone to get on the wagon. I have been there and let me tell you Keto was the best decision I ever made for myself.
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