I started keto on 1/9, so I'm just shy of 4 weeks on the program. Been pretty strict about my macros and water intake, and I haven't gone over 1500 kcal - usually in between 1200 and 1400 or so. I can only see the weight I've lost when I compare pictures from before I started, but the progress is there.
It's not a huge victory because I've always been big, but as I've gained weight the past couple years, I hit my HW of 262 and went back and forth between an 18 and a 20. Completely mortifying to actually have to buy bigger jeans, and constantly because the crotches kept wearing out from "chub rub."
I had to buy a new pair for my second job, though, and the 18's were loose! I'm currently wearing size 16 skinny jeans, and they're falling off my butt if I don't wear a belt! The 14 is still a little too snug to be comfy, but I'm actually on track to be smaller than I've ever been as an adult - and I'm only 20 pounds in!
KCKO!
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