So I'm 17 and have been on the keto diet now for about 2 months now, and today was my first rugby game of the season for my local team. While I have always been a decently good technical player I haven't been able to keep up with the others due to the fact that I couldn't run very long. However today was completely different. I was able to run the whole 70 minute game, scored my first tri, and my team won. Overall a great day making this whole diet worth it.
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