So I was debating on posting this but figured why not.
A little backstory. I'm in the Air Force and have some issues my weight. I've had a hard time over the last few years passing the waist measurement test. Back in December I failed my first test in 2 years by being 1/2 inch over max. Despite watching what I ate, counting calories, and trying to keep carbs down I knew I needed to find something new.
Trolling through YouTube I discovered a couple keto centric YouTube channels and stsrted watching and doing some research via the almighty Google. I had a month long TDY to Vegas coming up, and I knew I had a hotel with a full kitchen so I made the decision to start the change to a keto lifestyle while there away from my wife and kid so as to limit temptation.
I weighed myself before I left and I was at 221lbs at 5'7". In a short time I noticed my clothes fitting different, my uniform became looser, and I looked different in the mirror. My wife came out last week and we took a sbkrt vacation. She noticed immediately that I looked different.
We got home last night and this morning I stepped on the scale for the first time. I weighed in at 213.2lbs and when I taped my waist I was down to 38" from 39.5" back at the end of December.
No comments:
Post a Comment