I've started doing Keto seriously since January and, as you all know, it's the best thing ever. I was diagnosed with PCOS in high school and this way of eating has beneffited my health greatly.
Anyway, as I was making my coffee this morning with coconut oil and a splash of heavy cream, my roommate said that she thinks I should get some blood work done because I've been eating a lot of fats. I kind of explained the whole science behind the keto diet, and assured her that I still eat under the recommended amount of calories. This isn't the first time that she's commented on what I eat and how she thinks it's unhealthy.
This is the real kicker though. Right after explaining to her how fats won't make you fat, and carbs are the real culprit, she helps herself to my cream and eats three breakfast tacos with tortillas. She will always happily eat my keto meals, while still eating carbs. I wish I could just tell her that everything she knows about dieting is garbage and to join me on the keto side! Rant over
No comments:
Post a Comment