Hit the one month mark, and boy what a month it has been! The benefits to living the keto way have blown me away, my whole life I've had a bad foot meaning that anytime I was on it for more than 8 hours it would be sore the next morning to the point of me having a hard time walking. That along with the aches and pains the rest of my body had all but vanishing is enough to keep me keto for the rest of my life! The other victories I've experienced this month have been staggering. I've lost over 30 lbs and went down a shirt size from xxl to xl and my pants went from a 40" to a 36" waist. The support and knowledge that this community provides are second to none and I want to thank everybody that makes this sub the place it is! Now I know not to expect another 30lb loss next month but I'm excited to keep living keto and reaping the rewards!
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