Hey people,
I am pretty close to my goal, have been pretty close for a while now. I am no longer really progressing, because I'm having difficulties keeping my calories low enough. It mainly has to do with that I just feel like I want to eat more, and thus I have quite some days I go over my calories, thinking fuck it. I stay in ketosis, but I do consume quite some calories.
Obviously this is frustrating as hell, being so close to my goal. I've been thinking that maybe I should give up on the caloric deficit for a while, so I can maintain the weight, and to get back into a deficit later to shed those final few kg's? Basically, giving my body a break from living on a deficit.
What do you guys think?
EDIT: I already do IF in an 16/8 split
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