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Friday, 25 August 2017

[Update][SV][Pics] My One year Ketoversary weight loss progress. Lost 180 pounds!

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http://ift.tt/2w4xzsa http://ift.tt/2xjw3AQ Pics above, Starting weight about 460 pounds. Counting calories, limited alcohol. Some exercise but not a crazy amount(though that is happening more often now. I was shooting for 200 as most of us heavy hitters try for but the scale had other things in mind. I set a new goal of seeing 200 for next year. I have already been in unchartered territory as an adult. I weighed in my 300's as a HS student. I am currently able to wear a LARGE shirt (no x in front) and a 42 pants. From my highs of 72 and a 7xl last year. Ain't no turning back now!!

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