If there is any one thing I wish that I had done it would have been to listen to the wise words of those who had been keto-ing longer than I. There is a reason KCKO is a thing and that it is our mantra.
Also, if you have gone keto to lose weight, please don't quit in the first 6 weeks. Commit to 60 days and see what happens. Not only does it get easier, but giving up because you hit that first big stall (or don't lose for a few days - which is NOT a stall btw) could be the worst thing you could do.
KCKO on changes in your body will come.
And maybe don't be a dick like me and think you know you are doing everything right and come for some weird confirmation that it's just not working for you. Give it time. And be nice to the people on here who are kind enough to try and help. Sorry to everyone I didn't listen to. Yall are the best!
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