I started keto on 8/25 at 243 pounds, and this morning I'm less than half a pound from my goal, onederland. It's so amazing how well keto works that I'm still in disbelief. I've been the fat guy for so long that I often look down and still see myself the way I looked at the beginning of August.
But over the last couple weeks I've been getting an increasing number of compliments from people, that and these before and after pictures really keep me going. I set my next goal at 180 pounds by my birthday in April, but I'm planning to hit it way before then. KCKO!
Nsfw, shirtless dude. http://ift.tt/2jgHZks
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