I don't often post online (reddit or otherwise) but I wanted to share the results of my keto journey. I started keto in June of 2014 when the scale hit 255 lbs and was doing a severe version of lazy keto for about a year (trust me, it was difficult enough for me). During that year, I cut out most obvious carbs (bread, rice, pasta, sweets) but would eat breaded chicken and meatballs in tomato sauce and other similar stuff. After seeing physical results and other keto positives (mental clarity, better sleep, etc.), I started getting more and more strict about carb intake on keto. Over the course of the past 6 months, I have been on a relatively strict keto diet (most days under 30 g of carbs) and added in calorie restriction as well. I also keep my alcohol consumption at a minimum and eat out very infrequently (if I do eat out, I always choose a place with a salad).
Currently, my weight is hovering between 164 - 168 lbs and I lift 3 times a week. As a lurker in this sub reddit for over 2 years, I wanted to thank you all for the friendly and encouraging environment fostered here.
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