So today I met with my orthopedic surgeon. Great guy, he's the one who suggested I try keto in order to get my BMI down to <40 for knee replacement. I met that goal, plus took the imitative for some other steps ( IF/EF, knee exercises, chair yoga, massage therapy to help w sleep and pain, etc). He came into the exam room, gave me a big hug, and said I was doing a great job!! A few more small hoops to jump thru and I'll be having the operation. I told him I was forever in his debt for telling me about keto!
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