Your source of FREE Ketogenic diet advice

Sunday 12 November 2017

[NSV] Didn't eat the things

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THANK YOU ALL for the support in yesterday's community thread.

Today was my bridal shower and ALL of my favorite carb-y foods were there. Pene Vodka. Chicken Francese. Shepherd's Pie. Ice Cream. Macaroons. Cupcakes. Apple Crisp. BUT, I had myself some cheese and a caesar salad (no croutons), drank coffee and diet coke.

I'd like to thank you all for your support and advice - on any other "diet" I would have taken the afternoon off for a cheat day. KCKO!

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