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Tuesday, 31 January 2017

[nsv]I did a pull up for the first time in my life!

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Last January I got serious about turning my health around through diet and exercise. In February I heard about keto and decided to give it a go and the results have been great. I had just been running and walking as my main exercise but in October I joined a gym and started the Ketogains 5x5 strength program. Cut to last night at the gym and I did a pull up for the first time in my life! All through middle and high school gym class these haunted me and I had given up on ever doing one as an adult. But here I am almost 32 years old and I can do a pull up! I know some folks would find this absurdly easy but these small things can mean so much. Next step 5 in a row! :P

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