Today marks one month of keto for me. My total weight loss for the month is 22 pounds. This is amazing. I spent the last year doing a typical low fat diet and managed to lose about 80 pounds, but it was so terrible. I was hungry all the time and just generally not happy. I started reading posts on here in December and decided keto was worth trying. Not only did I lose 22 pounds, but I have so much more energy and I just feel better. Thank you all for posting your successes and encouragement. A lot of lurkers like me really appreciate it.
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