Brace yourselves... It's one of those!
Sports scientist Ben Greenfield says it takes the body anywhere from two weeks to six months to move into a ketogenic state.
What... The... Fuck?
"Once done, it’s done, and you have achieved fat-burning status that can stick with you for life,"
Idiot Mode Initialising
"There is a risk of constipation because sometimes you are not getting as much fibre, and there is a risk of calcium deficiency as people often cut out dairy," she says.
Yeah, because you only get calcium from dairy products. Right? And remind me, why would we be fibre deficient?
"There is also concern about what low-carb diets will do to our gut microbiome [bacteria] because most prebiotic foods are really rich in carbohydrates."
Gut-bio is all-natural you fucking melt.
Diabetes UK warns that actively trying to get your body into ketosis is potentially dangerous because high levels of ketones can make the blood acidic.
IDIOT MODE FULLY ENABLED AND CONFIRMED
Greenfield also notes that a ketogenic diet can lead to high cholesterol, triglycerides and thyroid issues.
Greenfield has a strong note game. Don't mess with Greenfields notes.
"It's very difficult to follow such a strict diet in today's culture – especially anybody who wants to have a social life. Going out for dinner or to a wedding or somebody's house for dinner is very difficult."
Difficult if you're a total mong.
"I feel that there is not enough research [into whether] people of a healthy weight should be trying ketogenic diets," she says.
No, of course not. There is no ultra-recent discoveries surrounding international fat-shaming for the last few decades. Certainly no discoveries of the sugar industry and their fellow comrades paying universities and MSM to publish papers to side with their ideology. No research at all into the inflammatory nature of carbohydrates and the subsequent toxic effects of sustained high insulin levels. Nothing. You won't find a thing.
I just fancied a rant if I'm being honest.
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