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Friday, 3 February 2017

Down 36lbs in a month!

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Started on the 3rd of January, weighed 154kg (339lbs) just weighed myself and im at 137.5kg (303lbs). I'm over the moon, I was overthinking in my head for the past week what i'd lost, it's so much more than I could of ever hoped for. Been really strict under 10g of carbs most days, I'm feeling great, my skin has cleared up, my acid reflux is almost gone, I'm able to walk with far less discomfort and best of all I never feel hungry so never feel the need to cheat. So glad I found out about keto, all thanks to Ameer from EpicMealTime, going into month two with so much motivation to keep at it.

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