"My goal was to track glucose/ketone levels multiple times per day and then body composition and lab values (to see changes in lipid panel, inflammation and immune response) both at baseline, at the last day of the fast, and then five days after. The reason is that a lot of benefits can be “rebound” effects from fasting so I wanted to see how much I bounce back and the velocity of said bounces."
All of these results are posted here:
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