As he said, the diet has been extensively studied for almost 100 years, and is pretty well understood.
The problem is, he didn't actually show you the facts.
Please do actually read these. They're really cool.
We are not a community that has rejected science. We're here because it works, and I personally wouldn't have been eating this way for the last 2 years or so if it weren't for the fact that the 3 months I spent doing research on the diet before actually going on it, convinced me that the science is absolutely sound.
Don't worry at all.
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