I started keto 120 days ago at 366 lbs. I felt terrible and it was hurting my work and personal life. This morning I hit the scale at 288 LBS. I was extremely strict with my macros and relatively good with the work outs. I feel great but still have a ways to go.
With my success several co workers and my wife have got on the keto bandwagon.
As far as non scale victories I went from a 4XL to 2X. From a 46" waste to a 38" waste. Lost 2.5" from my neck.
Hopefully someone see this and tries keto.
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