I've been on keto for 6 months now and aside from everyone telling me I look like I'm losing weight I never saw it. I could only tell by the scale or my belt.
Today I had to go to the doctor, which I hate, and as usual they take your blood pressure. I've had issues in the past with getting my blood pressure taken because my arms were too big for the cuff. It would always pop off or not fit around my arm. Usually they'd have to use my lower arm. Once they even had to use a cuff meant for a leg and that killed me.
Today I was surprised when the nurse was able to use the standard large cuff and it didn't come off or have trouble on my upper arm. This is the first time I finally feel like I'm losing weight. I started at 446 and I'm now down to 377. I have a long road ahead to my goal but I'm so happy that I've finally found something that works.
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