NSFW (Undies) http://ift.tt/2knIetE
I started keto back in June and this has been the easiest the weight has ever melted off. I started the C25K running program as I have never been into running and I finished it! I can now run 30 minutes straight! Keto has helped me with my endurance.
I told people at the office and they were all supportive but skeptical. I get that, it goes against everything we have ever been taught. But after 3 weeks ago everyone jumped on board and the 4 people in my unit have lost a combined 40lbs!!! Now other departments are starting to ask about it.
I have 15 lbs to hit my goal weight but I'm liking what is going on with my body. I've started p90x3 and am tightening up my macros. Hoping to get there before my vacation in May.
Thanks for all the support! This subreddit has informed me and supported me through it all. Keto on!
No comments:
Post a Comment