I started Keto 2/7/17 and have been blown away by all of the positive changes. Not only physically but mentally as well. I have IBS and since doing keto, I haven't had a single stomach ache and most impressive is the change in my bowel habits. Another physical plus is the lack of headaches and the amount of energy I have! I wake up in the morning naturally and I'm in a great mood and ready to go.
I'm so glad I found his sub and I'm so glad I found this new lifestyle.
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