I was at 278# in April 2015, the first pic is from the fall of 2015, so a little off from my heaviest. I started keto in August 2016 at 250# and am now down to 178#. I am ecstatic and plan to KCKO with maybe some minor adjustments to maintain, once I reach 165-170 range.
The support here has been amazing and along with the before and after pics helped me get to where I am, so in return........
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