Decided to just do a recomp while on Keto. Strict keto (20g total) first 3 months then started to carb cycle. Eat about 60g of net carbs every weekend. It's month 10.
Before and after keto (nsfw) http://ift.tt/2ltr5hx
Your source of FREE Ketogenic diet advice
Decided to just do a recomp while on Keto. Strict keto (20g total) first 3 months then started to carb cycle. Eat about 60g of net carbs every weekend. It's month 10.
Before and after keto (nsfw) http://ift.tt/2ltr5hx
© World Of Keto 2016 . Powered by Blogger . Created by Weblogtemplates | Distributed By Gooyaabi Templates
No comments:
Post a Comment