The health benefits though...

So I wanted to post this up there in case people are on the fence about Keto.
At the beginning of December I went to the doctor because I got sick. Long story short my doctor did some tests and basically said I needed to get on a bunch of meds or I was going to die. I said ok ok what do you recommend so I could get my anti biotics. Went to the pharmacy and filled just the anti biotics and ignored it for a while. She then started harassing me via email because she could see I hadn't picked up the meds... Blood work comes back she starts calling basically stating that I was tachycardic at the appointment, I had high blood pressure, I was over weight, my cholesterol was high, I was pre diabetic / diabetic on the line, etc. I was like ugh leave me alone and didn't want to take the meds so I told her I would try lifestyle modifications.
Then I started keto at the end of Dec so about two and a half months in I'm 30 lbs down to 220 from 250.
Ended up going to the doctor for something else totally unrelated and was dreading it since she's a naggy nag. To my surprise losing just 30 lbs had cured all of my other ailments.
She asked what I had been doing as I've lost a lot of weight.
I told her keto.
She told me that...
I'm no longer have
- Tachycardia
- High Blood Pressure
- Pre Diabetic / Diabetic
- and no more high cholesterol...
She said keep doing what I'm doing. So thanks Keto!