I don't post a lot here... most of the time I just lurk. But I did want to show off my two months progress. I have somewhat stalled weight wise and am only down another 3 lbs this month, but I'm also on a medication that can cause weight gain for a lot of people and the fact that I didn't gain at all, and in fact lost some, is great for me.
I have some chronic health issues and for the most part, my chronic pain is down a whole lot. I am more energetic (I also suffer from chronic fatigue) and my moods are steadier.
I'm dealing with a herniated cervical disk right now, and the frustration and anger over that has caused me to want to binge a bit, but I've managed cravings with arctic zero and berries. Before keto, it would have been ugly. All in all, it's been very slow and steady but successful.
No comments:
Post a Comment