Started keto around January 1st and I've lost 27 pounds.. to say I'm ecstatic would be an understatement. All along I was just trying to get ready for summer and beach season- my goal weight is around 175 I think. But it's been the stuff you can't see in the mirror that's made me so happy. I was borderline hypertensive at only 22 years old, now my blood pressure is a consistent 115/70. I have more energy. My immune system is boosted and I never get sick. I just hit PRs of a 230 bench press, 365 squat, and 435 deadlift. I feel better than ever.
Will I get abs by summer? (I know it's not the noblest of goals, but oh well). I'll be back with an update in June.. hold me to it r/keto fam!
No comments:
Post a Comment