Last year I weighed the heaviest that I had ever weighed in my life: 217 lbs. At my height, that is technically considered obese. Starting in the following month, I cut out eating junk food on a regular basis and began drinking water regularly. Towards the end of the year I began cycles of intermittent fasting and I managed to drop down to about 203 by New Years. In early February I decided to start a ketogenic diet. In the first month I went down from 198 to 185. Today, I reached my target weight: 160 lbs.
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