Today marks the 1 week mark of my keto journey.
I've lost a total of 7lbs!!! Granted I'm aware it's most likely water weight but I'm happy to see it go!
Also lost a total of 15 inches over my body.
Seeing so many changes in myself.
Extra energy, so much so that I think I can skip my morning pre workout now.
Suppressed appetite, been doing 18/6 the past few days and it's been great!
Mood and despression has improved. Sleeping so much better at night
Loving cooking and preparing meals so much more.
But overall
I'm smiling more!! Constantly all day!
I'm ready to smash another keto week and see what it brings!!
KCKO!
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