Today marks the end of my 5 day 19 hour water fast. I lost 12 pounds for a total of 67 pounds lost since August 28th. I started off at 380 and I'm currently at 313 with a goal of 290 by Christmas and 185 overall. Keto with intermittent and prolonged fasting has made a huge positive difference in my life. This subreddit has been a huge motivation for me.
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