This week I started no notice a difference in my morning blood pressure reading. I went from a solid 140/85 medicated to 95/65, still medicated. I reported the results to my doctor and after a medically supervised check, he reduced my meds by half. I've been on BP meds for 15 years. It's only went up. It's never come down. I'm pretty pumped.
I started Keto on Sept 10. I just realized that today is my two month anniversary. I'm scheduled to weigh in tomorrow morning. I'm hoping to see another small victory there too.
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