This is pudding, it contains the proof
This is the story: I have had the worst year. I started keto early last September and in November my husband got sick. Really sick. Ending with a persistent vegetative state and death sick. And ... I have not been the shiney keto example on hill through it - I've thrown myself off the wagon a couple times (but after strict keto for long enough that I learned appetite control).
My personal proof that keto works is that my 5'6" 30 year old lady frame has dropped from around 250lbs to 175lbs(!!!) because on really bad days, like today, I keep my carbs tight but indulge like:
Vodka and diet soda
Pork rinds and sour cream
Bold almonds and deli meat
Maybe nuking some cheese on a plate and sprinkling rock salt on it
My face looks pretty right now and I can't share that with who I want to, so I'm sharing it with you crazy fools. Go forth and eat butter! Prosper!
No comments:
Post a Comment