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Thursday, 9 November 2017

[NSV] After posting my before and after pic, a friend decided to bite the bullet and give keto a shot!

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She is on her second day now, so I wanted to check up on her, conversation went like this:

me: how is your 2nd day?

her: I survived, but my tummy is still fat

me: lol, you spent a couple of years building that, it won't vanish in a day

her: yeah yeah, just kidding. But I am curious: My mouth wants to eat, but I don't feel hungry, is this normal?

me: me totally! it's a psychological/biological-clock thing since you are used to eating at a certain time... (proceed to explain carb peak and valley stuff)

For context about "surviving", we are Filipino, and over here if you have not had rice at a meal then "you have not eaten", so it is an achievement lol.

I am just so happy that my progress has inspired someone else to give change their life too, so I thought I'd share. kcko

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