So at my heaviest I was 240. My sleep apnea was at its worst and I would slip into sleep paralysis often, I found this sub clicking through reddit's random button and decided to read into it and it was the best decision I've done, Thank you for all that I've learned from this sub. Ive been doing keto on and off for about 8 months I no longer struggle with sleep apnea its almost like its gone and I just broke through my longest stall of 174. Currently at 168 with a goal of 150 Keep calm and keto on! Then / Now
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