World Of Keto

Get your copy of our Ketogenic cookbook HERE I started keto on September 18th. I had many failed attempts throughout the years. I made it through the first month, excited that I had done it, even if my results were small compared to the success that I read from a lot of you. PCOS is a bitch, people! I was at a standstill for over a week...

Get your copy of our Ketogenic cookbook HERE Any large person can relate to my airline experience. Over the years I've developed a bit of a process for flying. I always go for an isle seat, lean slightly into the isle (as to not encroach on my neighbor), and of course ask the flight attendant for a seatbelt extension at just the right time. Well...

Get your copy of our Ketogenic cookbook HERE Today is my first day doing the keto diet so I decided to meal prep for the next week. What do you guys think? I have bacon, egg, and cheese breakfast casserole, chicken fajitas, "spinach dip chicken" with broccoli, and taco bowls (used cauliflower rice in all of them to add volume) http://i...

Get your copy of our Ketogenic cookbook HERE I went to Target today (I know, big spender) to buy some pairs of long overdue jeans. I knew I was wearing a 40 inch waist but I often took them off without even unbuttoning them. So I went for a 36x30 size jeans. Brought them in the fitting room and they fit like a damn glove. Super happy right...

Get your copy of our Ketogenic cookbook HERE THANK YOU ALL for the support in yesterday's community thread. Today was my bridal shower and ALL of my favorite carb-y foods were there. Pene Vodka. Chicken Francese. Shepherd's Pie. Ice Cream. Macaroons. Cupcakes. Apple Crisp. BUT, I had myself some cheese and a caesar salad (no croutons),...

Get your copy of our Ketogenic cookbook HERE Welcome to /r/keto! Please use this daily support thread to talk freely and support each other. All visitors, new and old, are kindly reminded to observe the sidebar rules, search the sub before creating new posts and read the FAQ. -keto4life (IN ROBOTMODE)...

Get your copy of our Ketogenic cookbook HERE The evil bastard that lives on the floor in my bathroom finally caved after almost 2 months of my perserverence! Makes me down 11 lbs, which on here is like a drop in the bucket, but for me, its a damn miracle! I wasn’t injecting myself with hcg and eating 500 calories, i wasn’t sweating at the...

Get your copy of our Ketogenic cookbook HERE I updated Y'all for my birthday goal back in March that included a lot of rambling, as I was still dealing with the passing of my father if you want here is the Post I want to thank everyone again for all the kind words that was said in that thread, it helped a lot! Anyways into to the present....

Get your copy of our Ketogenic cookbook HERE Off medicine, my blood pressure would make a giraffe nervous. I have sleep apnea and I'm about to be diabetic....

Get your copy of our Ketogenic cookbook HERE Thank goodness for keto, this subreddit, and this way of eating. I was way chubbier than I ever wanted to be and hated my reflection. I’m almost to my goal weight and the hatred of how I look in the mirror has diminished by a good 75%. ;) Anyhow, stats: Height: 5’ 11” Starting weight: 267 lbs...